practicing mindfulness Tag

As summer comes to an end, a lot of change is on the horizon—starting school, coming back from vacation, new job tasks, and changing seasons. It can be hard to take control of any anxiety that you may be experiencing.
Mindfulness. We’re hearing that word a lot lately. Unfortunately, most of us don’t even really know what it means and why it is important. We also often associate it with new age practices, which, for many of us, may cause us to rule it out before even exploring it as a concept.