psychologist Jennifer Hartstein Tag

The first week of November is International Stress Awareness week. In honor of that, and, in honor of the upcoming holiday season that often causes a lot of people to feel stressed, let’s take a couple of minutes to talk about what stress is and what you can do to more effectively manage it.
Sometimes, when I think about the fact that September is National Suicide Prevention month, I can’t help but wish it was unnecessary. Unfortunately, the numbers tell us it is.
At the start of every year, we are bombarded with information about what resolutions we need to make, how to change, how to be better, or how to be something other than ourselves. What a horrible way to begin a new year—feeling as if you already aren’t good enough.
As is becoming our standard operating procedure, Hartstein Psychological Services will be closed for the week between Christmas and the New Year. We recognize the need to practice what we preach and know that self-care is one of the important things on which we need to focus.