reduce anxiety Tag

April is Stress Awareness month. Everyone experiences stress, we just all experience it differently. Stress is the reaction to certain situations when a person feels anxious or threatened. It’s an "in the moment" reaction that can have a lasting impact on your body.
When many of us hear the term “reopening,” we automatically feel anxious. Keep in mind this feeling is quite functional, as our body and brain are trying to protect us from the unknown. However, it can be extremely painful to tolerate these fearful emotions.