slowing down Tag

As is becoming our standard operating procedure, Hartstein Psychological Services will be closed for the week between Christmas and the New Year. We recognize the need to practice what we preach and know that self-care is one of the important things on which we need to focus.
As life would have it, I often find myself moving at 1,000 miles per hour. I get into a chaotic routine of going from one thing to the next. Each day becomes the same multitasking-mess, where my body is in one place, checking things off my to-do list, while my head is in another, making sure I’m on to something else. Sound familiar?