social media Tag

I’ve been thinking a lot about dialectics during this Pandemic. If you are new to Dialectical Behavior Therapy (DBT), a dialectic is defined in DBT as two truths that coexist, even if they seem opposite. The dialectic that strikes me the most is the truth that we are seemingly living in very primitive times with a virus that has no known cure, even though we are so technologically advanced.
The other night, I found myself Googling "What is Wellness?" I thought this was kind of funny, considering that I think psychotherapy most definitely falls into part of a "wellness" routine; yet I was getting confused. Scrolling through my Instagram feed, the hashtag #wellness was coming up often (there are 16 million posts tagged with the term and counting), and it was making me question what that actually meant.