stress management Tag

How Stress Impacts Your Mental and Physical Health

Stress can interfere with your mental and physical health tremendously. Everyday frustrations and mild "stressors" may seem minor, but your nervous system is taking note. That annoying traffic on your way to work or the group text message causing your phone to beep every five seconds impacts your mental and physical health. If you want to feel better, you've got to minimize the stressors in your life.