June is officially Pride Month and with the current political climate in the country making laws to restrict our very existence, I am proud to be a Queer therapist supporting Queer youth.
I started off the year by pointing out I thought it was best to have aspirations instead of resolutions. I thought this because it felt like an easy way to be gentle on yourself and realize that accomplishments and success are personal and subjective.
Setting and protecting your boundaries is a process; it takes insight into your own needs, patience in working them into your relationships, and maintenance for them.
As summer comes to an end, a lot of change is on the horizon—starting school, coming back from vacation, new job tasks, and changing seasons. It can be hard to take control of any anxiety that you may be experiencing.