Cognitive Behavior Therapy, also known as CBT, is a time-limited, empirically supported treatment for a variety of problems including: depression, anxiety, attentional issues, behavior problems, relationship issues and substance abuse. CBT is based in the belief that our thoughts, feelings and behaviors are all interrelated. Changing one aspect of the triad will impact the others and promote positive change. CBT therapists are active participants in sessions, working collaboratively with clients to teach skills that can be used to improve current functioning.
For more information on CBT, please go to the following website: www.abct.org.
Areas of Treatment
- Cognitive Behavior Therapy
- Trauma-Focused Cognitive Behavior Therapy
- Dialectical Behavior Therapy
- Acceptance & Commitment Therapy
Guiding children, teens, adults and families toward lasting change and lives worth living. Specialists in dialectical and cognitive behavioral therapies (DBT and CBT).
- Anxiety (including Obsessive-Compulsive disorder, panic attacks, school refusal and social phobia)
- Attention Deficit Hyperactivity Disorder (ADHD)
- Anger Management
- Bipolar Disorder
- Borderline Personality Disorder
- Depression
- Emotion regulation issues
- Family problems
- Impulsivity and Behavior Problems
- Relationship issues
- Self-esteem issues